Benefits of Nature Therapy on Mental Health

You don’t have to walk in the woods or take a walk in the park to distress or relax. Simply looking out of the window or even looking at natural landscape photographs can reduce your stress to a great extent.

Healing In Nature

Albert Einstein once stated, ‘Look deep into nature, and then you will understand everything better’. I truly believe this to be true. My fondest childhood memories were ones of me playing in and with the natural world. I was blessed to have a forest literally at my back door where I grew up in Vancouver, Canada.

Spring Cleaning with Nature Based Therapy

The hibernation phase is over and now it’s time to come out and smell the roses. There’s no better time to enliven our senses than that of Spring. One way to awaken our sensory system is to engage in spring cleaning with Nature Based Therapy.