Day Retreats

You feel overwhelmed or anxious and are ready to try a gentle, nature-based approach to well-being.  You want time to slow down, reconnect with yourself, and breathe deeply.  You’re curious about mindfulness and nature connection and seek a supportive space to explore them.  You want practical self-regulation tools that blend ancient wisdom with modern neuroscience.    You seek clarity and insight from the natural world.    You value community connection and meaningful conversations about sustainable self-care.

In today’s fast-paced world, we often disconnect from ourselves, each other, and the natural world. This one-day retreat invites you to remember, return, and reconnect. Led by Kit Kline, founder of Nature Based Therapy, and Sheryl Hanula, a certified nature-based wellness facilitator, you’ll engage in a day of reflection and healing at Vancouver’s VanDusen Botanical Garden.

Explore the Fundamentals of Nature-Based Therapy, which sees nature as both a healer and teacher. Through guided mindfulness, nature reflections, and group discussions, you’ll discover how nature mirrors our inner world, providing clarity and resilience.

This retreat is beneficial for both personal well-being and those in healing professions like counseling, social work, and education. You’ll learn to integrate these practices into both your life and work.  

Nature-based mindfulness and reflection practices

Group discussions honoring ancient wisdom

Shared meals and conversations

Tools for integrating insights into daily life

A sacred space where nature and storytelling connect

More than just a day of relaxation, this retreat is about coexisting with nature and each other. It’s an opportunity to embrace a way of living where connection to nature is central to our healing. Whether you’re seeking new tools as a professional or peace as an individual, this experience is for you. Come as you are. Leave changed.

Give yourself the gift of a nourishing day in nature—to rest, reconnect, and reawaken your senses. Learn practical tools to support your mental and emotional regulation through mindful nature connection. Explore how to use nature metaphors to gain insight and clarity in your personal and professional life. Deepen your understanding of nature-based practices for integration work, including in the context of plant medicine. Join a small, supportive group of like-minded people committed to wellbeing, reflection, and community.

Is this event suitable for beginners? Yes! This retreat is open to anyone curious about mindfulness, nature connection, or seeking simple, grounding ways to reduce stress. What if it rains? We embrace nature in all weather. Please dress accordingly. A sheltered area will be available for lunch and reflections. Do I need to bring lunch? No. A wholesome, shared lunch is included. Please let us know of any dietary requirements when registering. Refund Policy Contact the organiser to request a refund.