Returning to Our True Nature: Awakening Inner Wisdom Through Nature Connection
In a world saturated with noise, expectations, and fast-paced demands, it’s easy to forget that we already carry everything we need to heal and thrive. Deep within each of us lies an ancient wisdom—an internal compass that gently guides us toward our most authentic self. This wisdom is not something we need to earn or
Returning to Our Natural State: Reconnecting Mind, Body, and Nature
In today’s fast-paced, hyper-stimulated world, it’s easy to forget a simple truth: we are not just minds walking around in bodies—we are holistic beings that exist simultaneously within our minds, our bodies, and the natural world. This triad is not separate. Rather, it is interconnected, cyclical, and deeply intertwined. When we remember this, we can
Weaving Your Web of Sustainable Wellbeing
In the natural world, a spider’s web is a masterpiece—delicate, strong, flexible, and purposeful. Every thread is woven with care, each connected to the other in perfect balance. If you pause and observe a web glistening in morning dew, you’ll notice not only its beauty but its function—an ecosystem of intention. Just like the spider,
The Courage to Bloom: Vulnerability, Authenticity, and the Relationships That Nourish Us
In a world that often asks us to perform, perfect, and protect ourselves, being vulnerable can feel like the greatest risk. But to be truly authentic—to show up fully as who we are—vulnerability is not just necessary; it’s the soil in which our truest self takes root. And just like in nature, nothing real grows
The Body Keeps the Score: Reflections from Bessel van der Kolk's Workshop and the Power of Nature-Based Therapy
Attending Bessel van der Kolk’s two-day workshop in Melbourne titled The Body Keeps the Score was an enlightening experience that deepened my understanding of trauma, the body, and the power of somatic approaches like nature-based therapy. As a registered social worker, clinical supervisor, and nature-based therapist, I found the insights invaluable for enhancing trauma-informed practices
The Power of Connecting with Nature: Mental Wellbeing Through Nature-Based Therapy
This article was written by Kit Kline, Founder of Nature Based Therapy, in collaboration with Conservation Volunteers Australia (CVA). I have fond memories of growing up in Canada and these memories are connected to my early childhood experiences of engaging with the natural world. It was a time when I would experience the awe of the
Finding Time To Build Relationship With Nature
One of the most common statements I hear when I ask people whether they have a relationship and connection with nature is that they either they don’t have enough time or they don’t have access to a natural environment to go to. Nature is in us and all around us. We are nature and we
Finding Authenticity Through Nature Connection
We are approaching the end of summer, and a new season will begin. I really appreciate the transitions in between the seasons, as it allows me to reflect on my own personal growth and how it relates to the processes that nature shows us. Summer for me is a time of nourishment, time spent outdoors
Nature Based Therapy - Bringing Nature Into Practice
Nature Based Therapy (NBT) is an emerging field in both complimentary therapies and holistic health treatment which has been incorporated into the practice of many medical and mental health professions. Occupational therapists, physical therapists, nurses, social workers and psychologists have used NBT practices as a complementary means of treating a variety of physical, emotional, and