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Reduce Stress

Tag: Reduce Stress

Reduce Stress, Self Care
Nature Based Therapy: The New Way To Reduce Stress

Nature Based Therapy: The New Way To Reduce Stress

June 28, 2019by NBTNo comment(s)
Categories : Blog Press Releases

By Mia Castagnone You’ve heard of the Therapaws, now get ready for Nature Based Therapy! Victoria-based organisation, Nature Based Therapy, offers counselling, group activities, retreats and diploma courses to medical students and professionals in nature therapy. The organisation was founded by Kit Kline, a Canadian-born counsellor and educator in the social and community services sector with 17 years of experience under her belt. Kit realised the positive effect of being outdoors to mental health treatment after taking her counselling sessions outside. She noticed clients seemed more at ease and more…

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Improve Mood and health, Reduce Stress
Importance of Connecting Women in Nature

Importance of Connecting Women in Nature

May 5, 2018by NBTNo comment(s)
Categories : Blog

For eons, women have been automatically associated with nature. This association stemmed from the fact that both perform essentially similar roles; giving birth to progeny and nurturing them – call them children or flora and fauna for easier identification.

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Improve concentration, Reduce Stress, Reduce Substance Abuse
Benefits of Nature Therapy on Mental Health

Benefits of Nature Therapy on Mental Health

April 7, 2018by NBTNo comment(s)
Categories : Blog

You don’t have to walk in the woods or take a walk in the park to distress or relax. Simply looking out of the window or even looking at natural landscape photographs can reduce your stress to a great extent.

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About Kit Kline

Kit Kline, the founder of Nature Based Therapy, was born in Canada and moved to Australia when she was 10. She is a decendent of the Wampanoag people...
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