Lifestyle medicine, championed by organisations such as the Australasian Society of Lifestyle Medicine (ASLM), focuses on addressing the root causes of chronic disease through pillars such as nutrition, movement, sleep, stress management, and social connection. Nature-based therapy brings these principles into lived experience, supporting nervous system regulation, meaningful movement, relational connection, and a renewed sense of purpose. Together, they bridge the gap between health promotion and clinical practice, offering a more embodied and integrative pathway to wellbeing.
