In today’s fast-paced, hyper-stimulated world, it’s easy to forget a simple truth: we are not just minds walking around in bodies—we are holistic beings that exist simultaneously within our minds, our bodies, and the natural world. This triad is not separate. Rather, it is interconnected, cyclical, and deeply intertwined. When we remember this, we can begin to heal the disconnection so many of us feel today. Most of us are living in our heads. We think, analyse, overanalyse, scroll, plan, and worry. We project into the future and ruminate on…
