Life can be stressful. Relationship breakdowns, the death of a loved one, loss of job, financial struggles and exposure to negative environments can all prompt us to see darkness and blind our vision of a happy future. In times of darkness we often focus on the seeing what is wrong with life rather than what can be right. We also sometimes feel that we are all alone in the struggle to be happy. It’s ok and perfectly normal to feel sad when we experience grief in our lives. However, if…
