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2019
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August
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27

Day: August 27, 2019

Winter Resilience

Winter Resilience

August 27, 2019

Well winter is nearly ending, and spring will soon be upon us. One thing that I can say about winter despite the cold mornings and short days it does somewhat teach us resilience. Winter is a wonderful time to retreat and go within. It can be a time of deep reflection and hibernation into our inner most thoughts. Not only can we learn from going inwards we can also learn from observing the nature world during its most treacherous months. Dark cold mornings, windy and wet days and stormy evenings…

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Nature Based Therapy is a for-profit health organisation that uses nature-based and therapeutic approaches to support mental, emotional and social wellbeing.
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